Weight-Loss Recipes for Beginners


Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. 

Salmon-Stuffed Avocados

If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough.

Kale & White Bean Potpie with Chive Biscuits

Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap.

Edamame Hummus Wrap

You'll barely notice the cauliflower in this comforting skillet pasta--it's pureed and mixed into the creamy cheese sauce.

Cheesy Chipotle-Cauliflower Mac

Like oats, barley contains beta-glucans, a type of soluble fiber that's been shown to improve blood pressure and cholesterol levels.

Slow-Cooker Overnight Barley Porridge

This riff on pasta salad is best served warm while the gnocchi are nice and tender.

Summer Vegetable Gnocchi Salad

The Best Healthy Snacks for Weight Loss